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Maintaining good habits between seeing the dentist is important. Have a read of the following oral health tips and integrate them into your daily routines.
Tip 1: Use of Tongue Scrapers
The second highest amount of bacteria found in the mouth are on the surface of the tongue . For a fresh feeling mouth, why not try a tongue scraper daily. Widely used in the Asian subcontinent, this oral hygiene measure is fast gaining popularity on the western world.
Tip 2: Use of Floss and Interdental Brushes
Use of floss or interdental brushes on a DAILY basis is recommended. The use helps remove plaque from areas of your teeth missed even by the most expensive electric toothbrushes. It’s an extra step towards reducing the risk of gum disease and tooth decay.
Tip 3: Use Fluoridated Non-Alcoholic Mouthwash
Rinse for 1 minute with a fluoridated non-alcoholic mouthwash once a day at a separate time to tooth brushing. After spitting out, do not rinse with water and do not eat or drink for 20 minutes. This extra dose of fluoride to the teeth helps to fight tooth decay!
Tip 4: When Brushing…
Brush with a fluoridated toothpaste twice daily.Spit out but don’t rinse out with water or mouthwash. This will help keep you decay free!
Maintaining good habits between seeing the dentist is important. Have a read of the following oral health tips and integrate them into your daily routines.
Tip 1: Use of Tongue Scrapers
The second highest amount of bacteria found in the mouth are on the surface of the tongue . For a fresh feeling mouth, why not try a tongue scraper daily. Widely used in the Asian subcontinent, this oral hygiene measure is fast gaining popularity on the western world.
Tip 2: Use of Floss and Interdental Brushes
Use of floss or interdental brushes on a DAILY basis is recommended. The use helps remove plaque from areas of your teeth missed even by the most expensive electric toothbrushes. It’s an extra step towards reducing the risk of gum disease and tooth decay.
Tip 3: Use Fluoridated Non-Alcoholic Mouthwash
Rinse for 1 minute with a fluoridated non-alcoholic mouthwash once a day at a separate time to tooth brushing. After spitting out, do not rinse with water and do not eat or drink for 20 minutes. This extra dose of fluoride to the teeth helps to fight tooth decay!
Tip 4: When Brushing…
Brush with a fluoridated toothpaste twice daily.Spit out but don’t rinse out with water or mouthwash. This will help keep you decay free!
Maintaining good habits between seeing the dentist is important. Have a read of the following oral health tips and integrate them into your daily routines.
Tip 1: Use of Tongue Scrapers
The second highest amount of bacteria found in the mouth are on the surface of the tongue . For a fresh feeling mouth, why not try a tongue scraper daily. Widely used in the Asian subcontinent, this oral hygiene measure is fast gaining popularity on the western world.
Tip 2: Use of Floss and Interdental Brushes
Use of floss or interdental brushes on a DAILY basis is recommended. The use helps remove plaque from areas of your teeth missed even by the most expensive electric toothbrushes. It’s an extra step towards reducing the risk of gum disease and tooth decay.
Tip 3: Use Fluoridated Non-Alcoholic Mouthwash
Rinse for 1 minute with a fluoridated non-alcoholic mouthwash once a day at a separate time to tooth brushing. After spitting out, do not rinse with water and do not eat or drink for 20 minutes. This extra dose of fluoride to the teeth helps to fight tooth decay!
Tip 4: When Brushing…
Brush with a fluoridated toothpaste twice daily.Spit out but don’t rinse out with water or mouthwash. This will help keep you decay free!
